Hypnosis is when you are in a relaxed trance-like state. You are aware of your surroundings.
Some people feel their arms and legs getting heavier and just do not bother with everything going on around them.
Others feel they are as light as a feather or a fluffy cloud, just floating with no sensation of weight in their limbs and relax into it.
You can often feel in even more control than usual as you will be tuning into your unconscious and conscious mind.
How clever is that !
At any time you can tell your therapist you want to pause or stop, as we are there to help you not control you.
With the power to create new maps, pathways, to change your thought
patterns etc. the suggestions that are directed to your unconscious in
this trance-like state will make a great difference to you well-being.
You have the ability to change so why not start now.
